Tonight was our weigh in and I've lost three pounds this week. I was hoping for a good weigh in so I was pleased with that.
We still have several weeks to go before the end of our twelve weeks in October. I have one pound to go to reach my twelve week goal. I've lost nine pounds, total, since we started, and broke down into the next lesser tens place. Which is the goal I had hoped to obtain this week. Thankful for that!
The biggest challenge eating out is keeping a journal on what I eat. We usually only eat out once a week. Twice if we have an exceptionally busy weekend. When I go on a date with my husband, I don't care where he chooses to go and I just don't worry about counting anything. But after that, I try to choose a place where I can look up the calories and other nutritional information. There are some pretty cool apps you can get on your phone or tablet that have the menu and nutritional information for your favorite restaurants and fast food joints. And if you can't find the app, just google it. You'll most likely find it.